Welcome I'm Tracey Jones ​

I’m a psychotherapist, counsellor, and clinical supervisor based in Canberra. I offer warm, grounded, and respectful support to people who want to understand themselves more deeply and navigate life’s challenges with greater awareness.

My approach is creative, relational, and trauma-informed. I draw from Gestalt Therapy and somatic practices to help you reconnect with your body, emotions, and authentic self.

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How I Can Support You​

• Individual counselling

• Supervision for therapists and community workers

• Support with grief, trauma, addiction, relationships, and life transitions

• Guidance in creative and embodied self-exploration

You might be feeling stuck, disconnected, or overwhelmed. You might also be seeking a place to reconnect with your own wisdom. I provide a space where you can feel seen and supported as you explore what matters most.

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My Approach​

I work in the here-and-now. I help clients notice what’s happening in the moment — in the body, in emotion, in thought — and gently bring curiosity to these experiences.

This might include:

• Tracking physical sensations

• Noticing how you breathe

• Exploring emotions and patterns

• Working with dreams or creative expression

• Supporting dialogue between parts of self

My style is collaborative and attuned. Therapy is not something I “do” to you — it’s something we engage in together, at your pace.

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Where I Work​

I offer in-person sessions in Greenway Canberra and online therapy across Australia.

Sessions are confidential, compassionate, and focused on what you need — whether that’s gentle witnessing, emotional processing, or practical support.

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Ready to Begin?​

You don’t need to have everything figured out before you come. Just bring yourself — as you are.

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