Counselling That Meets You Where You Are

Sometimes life unravels. Sometimes it just hurts.

I offer a safe, non-judgemental space for you to bring whatever you're carrying — sadness, fear, anger, confusion, or even just a sense that something needs to change.

Together, we can explore your experience with compassion and curiosity, not urgency or pressure.

 

What I Support

I work with people navigating:

• Trauma and PTSD

• Grief and loss

• Emotional overwhelm or shutdown

• Anxiety and fear

• Life transitions and identity shifts

• Addiction and recovery

• Relationship and family difficulties

• Self-worth and shame

• Creative or spiritual blocks

You don’t need a diagnosis to seek therapy. You just need to feel ready to begin.

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My Therapeutic Style

I’m not a therapist who just nods. I’m present, responsive, and curious.

I draw on:

• Gestalt Therapy – awareness of the present moment

• Somatic approaches – listening to the body

• Creative processes – symbol, metaphor, movement, and art

• Relational presence – tuning into what happens between us

Therapy is not about being “fixed.” It’s about being met.

It’s about remembering who you are — with gentleness and truth.

 

What to Expect in a Session

Every session is unique, but we might:

• Notice what arises in the moment

• Explore thoughts, emotions, or body sensations

• Work with dreams or images

• Use sandtray, drawing, or movement

• Sit in silence

• Laugh, cry, get curious together

You set the pace. You choose the depth. I walk alongside you.

 

Who I Work With

I offer counselling for adults of all backgrounds, including:

• People healing from complex trauma

• Individuals in recovery from addiction

• Therapists and carers who need their own space

• LGBTQIA+ clients exploring identity, family, or belonging

• Sensitive, creative, deep-feeling souls

• Anyone needing a pause, a breath, or a reset

• Victims of Crime

Sessions are available in person in Canberra or online.

 

You Are Welcome Here

You don’t have to know how to begin. Just bring yourself.

Whether you’re in crisis, in transition, or simply yearning for something more — I’m here to support your unfolding.

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